The latest session that I had with my psychiatrist was one of the most needed ones I’ve had in a while. I’ve moved into this new scary place, and I’m finding the fear induced anxiety, eight full days of it now, incredibly painful.
I was straight up honest with him that last Sunday I’d upped my Clonazepam by a milligram because in order to be in the gym I have no choice but to find ways to get food down my throat and this is the fantastic it feels like I have a dryer than fuck metal bar across my esophagus anxiety the kind that if I do get food by it’ll just laugh at me whilst I double over from the waves of nausea. Given that I have been learning to sit in my feelings this new thing where I actually learn to experience feelings in the real word again and do things for me is turning out to be a wee bit challenging.
I’ve had more than one situation trigger me into this anxiety but unfortunately to get out I can only deal with one thing at a time. It may seem strange, but I don’t often find myself crying in my sessions, lately though I’ve noticed that I have been crying more in general. I used to be a crier and then I wasn’t and then I learned how to accept being a joy crier and I left it at that and kept suppressing real tears and firing them off in destructive bullets of anger instead.
When I found out in February about a week before what would have been her 89th birthday that my grandmother had died in January and that no one had told me I was quite devastated. After the vitriol spewed by my Aunt in my comments you’d really not think that things could’ve gotten much worse from there. I didn’t call my mother right away to offer any condolences, I had no idea how to deal with a betrayal of that magnitude, had no idea how to put my anger aside, myself aside to make it about her loss and I questioned whether I would call at all. I did end up calling, I called her on what would have been her mother’s birthday, it was still the day before here. I don’t remember a lot of the conversation but I know that at no time was any mention made of anything except my grandmother and current events. I don’t think I need to go into detail as to how fucking hard that was I wanted to explode on the inside.
Shortly after this phone call we received an email saying she wanted to come stay with us. We were both pretty floored she had the balls to ask considering no explanation, no apology has been issued for the offside attack launched on me, not to mention she doesn’t think that not telling me that my grandmother died was wrong she feels she did the right thing. And in this case I don’t really give a fuck about opinion entitlements, I don’t know how to forgive that, but somehow I found myself telling her she could come for five days.
Enter discussions with close friends who ask me very very good questions and challenge my decision, to the point that I even tell the Dr. I ain’t letting her come. But he talked me out of it. He suggested some great ideas and we discussed for about the millionth time laying down boundaries with her. The boundaries I try to set with my parents generally dissipate into the depths of I give the fuck up pretty quickly. But at that moment, I felt good, for real, I figured that I’d handled the phone call and left my dad and everything else out of it, so fuck it, I could do it, I could have her come visit, plan it all out before she got here, not even discuss my father, I even emailed her and offered an olive branch of another day saying she could leave on the morning of the sixth day, I told her the schedule with my psychiatrist so she could book the week around it, getting the full five days with me and was confident with the right boundaries we had a shot at a new beginning, for just the two of us. Or at least a start.
As I’m writing this I realize how ridiculous it sounds.
I’m 33, when the fuck will I ever learn.
To save a few bucks she decided to ask me if she could come for eight days; let us not forget, I used to be a travel agent so I know damn well that all international scheduled fares go down after a seven night stay, but she decided to show complete and absolute disrespect for this entire fucking try-a-thon, one I felt forced into anyway. But you know what? I didn’t freak out. But I did hold my ground and it was hard because she of course said she was sorry and that she was crying but piss off with your guilt trip seriously. The exchanges we had made it clear that if I didn’t do this now If I didn’t say no, NO this is our year, and I’M doing things for me right now and it isn’t a good time and it isn’t about you and NO I’m NOT saying that I’m never going to talk to you again but I can not do this right now.
I feel really fucking guilty and it was the initial anxiety trigger but it is fear, fear of finally putting my foot down, the pain of knowing that she hurts but that she has to live with the decisions she has made in her life and that I can’t do anything about them. My parents keep accusing me of not moving on when in reality I don’t think they realize how far I have moved. It hurts, but it isn’t forever. If I hadn’t set this boundary with her then there wouldn’t be any chance for change because I’d have only been enabling the same behavior I have for years.
I’ve been advised to cry more and feel the sadness, It is supposed to help me push through the anxiety and fear. I think that I had been concentrating on the same goals and personal improvements for so long that I forgot how scary it is to start new ones. But if i don’t move on, neither will the anxiety that keeps me down.
